Running into the New Year
As the new year begins, there’s no better time to lace up and join the running boom. Let’s explore how to ease into running, the types of runs you’ll likely be doing early on, and how to pick the r...
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PILLAR: Optimising Recovery and Performance
Since launching in 2021, the Australian company PILLAR Performance has been our go to for your micronutrient needs. Find out about PILLAR and which ones are our favourite products!
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The "Super Trainer" Explained
Super trainers are arguably the most exciting category of running shoes. So, what exactly is a super trainer and why are they such a popular shoe for runners?
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Trail Running: How Cushion Affects Your Trail Run Experience
Selecting the right trail running shoe is crucial for any trail runner, as it can significantly influence comfort, performance and safety on the trails. The evolution of trail shoes has brought us ...
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