What's the best for you?
Selecting the right trail running shoe is crucial for any trail runner, as it can significantly influence comfort, performance and safety on the trails. The evolution of trail shoes has brought us a variety of options, moving from lower stack heights to the current trend of max-cushion designs.
This raises an important question: which type of shoe is best for you? So lets dive into the key types below and discuss some of the pros and cons!
Max cushion trail running shoes: cloud-like comfort on any terrain
Max-cushion trail shoes feature a high stack height, with thick midsoles and substantial padding designed for maximum shock absorption and comfort. These shoes are ideal for those who prioritise maximal protection on long-distance runs.
Some popular options in this category include the Hoka Speedgoat 6, Altra Olympus 6, Brooks Caldera 7 and the Asics Trabuco Max 3.
Personally, I reach for these when I’m heading out for long runs on relatively easy terrain and don’t plan to push my pace too much. They provide the extra cushioning and protection I appreciate during those longer outings.
Benefits
- Long distance comfort: With enhanced cushioning, max-cushion shoes excel in comfort over long distances, reducing fatigue on hard-packed trails and rocky surfaces.
- Softer landing: These shoes deliver a softer, more forgiving ride, which is ideal for runners looking to minimise impact on their body, especially during long descents or on uneven ground.
- Protection: Many max-cushion shoes come equipped with added protection against trail hazards like rocks and roots purely from the amount of midsole foam underfoot.
Considerations
- Reduced ground feel: The thicker cushioning can diminish proprioception, making it harder to sense and react to the terrain. This might be a disadvantage on technical, rocky trails where precision is key.
- Heavier shoe: More cushioning can often result in a heavier shoe. While this weight might not be noticeable over long distances, it could slow you down when agility and speed are necessary.
- Less stability: Higher stack heights can feel less stable on uneven or steep surfaces, complicating sharp turns or quick adjustments.
Lower stack, more connected trail running shoes: feel the trail
Lower-stacked trail shoes prioritise minimal cushioning and a closer-to-the-ground feel. These designs cater to runners who seek a more responsive, natural experience on the trail, lighter build, and an emphasis on agility.
Some excellent options in this category include Altra Lone Peak 8, Salomon Sense Ride 5 and Brooks Catamount 3. I quite enjoy this type of shoe for more technically challenging runs where speed and agility matter. I feel more confident over difficult terrain, allowing for precise foot placement and a nimble feel.
Benefits
- Enhanced ground feel: Lower-stacked shoes provide superior proprioception, enabling runners to better sense the trail beneath them. This heightened awareness allows for quicker adjustments, which is crucial on technical, uneven surfaces.
- Light and agile: These shoes are typically lighter and more flexible, promoting faster foot turnover, making them ideal for short, fast efforts or races on technical terrain.
- Natural foot movement: With less material between your foot and the ground, these shoes often support a more natural running gait.
Considerations
- Less cushioning: With minimal padding, you may experience more impact from harder surfaces, which can lead to fatigue or discomfort over long distances.
- Reduced protection: These shoes generally provide less protection against sharp rocks or roots, which could be a concern for some runners.
Something in the middle: all-round trail running shoes
Fortunately, you don’t have to choose strictly between max cushion and lower-stack trail running shoes. Many brands now offer options that strike a balance between the two. Shoes with a moderate stack height can provide a blend of ground feel and cushioning.
One of my personal favourites in this category is the Salomon Genesis. Other great options include the Altra Experience Wild, Asics Trabuco 12, and Brooks Cascadia 18. These versatile shoes are perfect for both short and long runs and can handle technical terrain while keeping you comfortable.
"I’ve seen runners tackle ultras in lower-stack shoes and others use max cushion for shorter races, highlighting the importance of personal preference."
Seb's final thoughts
Both max-cushion and lower-stack trail running shoes bring unique benefits to the trail. Max-cushion shoes excel in comfort, providing extra protection for long distances or rough terrain, while lower-stacked models prioritise agility and ground feel, making them ideal for technical trails and runners who want more control.
However, keep in mind that stack height isn’t the only factor that impacts your experience. The density (or softness) of the foam and the midsole’s geometry also play key roles, influencing everything from shock absorption to stability.
Ultimately, the right trail shoe should reflect your running style, goals, terrain and what works for you. I’ve seen runners tackle ultras in lower-stack shoes and others use max cushion for shorter races, highlighting the importance of personal preference.
Personally, I find that rotating between max-cushion, balanced, and lower-stack shoes allows me to match my shoe choice to the specific demands of each run. Finding the right shoe is a journey of discovering what ultimately feels and performs best for you on the trails.
About the author
Seb Lopez - Trail Runner & Photographer
I’m passionate about trail running, hiking, adventure racing, and the outdoors in general. My favourite runs are long days spent with mates, exploring new places.
I also appreciate how different shoes allow me to connect with the terrain in unique ways and how that affects the running experience. When I’m not out on the trails, you’ll probably find me behind the camera as a sports photographer. It’s great to be on the other side and see the sport from a different angle.
