Blog

Mizuno Wave Sky 9 Review: Shooting for the Sky

The Wave Sky 9 is Mizuno’s most cushioned daily trainer yet. With a softer, bouncier midsole, rockered geometry for smooth transitions.

New Balance Hierro v9: A Plush Trail Companion

New Balance has streamlined its trail lineup—fewer models, bigger improvements. The Hierro v9 is the product of New Balance merging the More Trail and Hierro together.

Altra Experience Wild 2 Review: Tweaks to a Trail Favourite

Altra have made a few thoughtful refinements to improve durability, protection and fit, while keeping everything fans loved about the original intact.

Why Join a Run Club?

Run clubs are booming, but what are the benefits of joining one? We also share some of most popular run clubs around Adelaide.

How to Pace Your Next Road Race

Pacing is one of the most important components to a successful race. This blog explores a number of factors you should consider and how they might influence your pacing strategy on race day.

Crossed the Finishing Line, Now What?

Bounce back strong after your race with practical tips on refueling, resting and easing soreness. Plus, we give some guidance on how to navigate your next goal.

The Smarter Way To Carry Water On Your Runs

Top 5 Energy Gels: Which Energy Gel Is Best For Running?

Energy Gels For Running: The What, Why & How From 10K To Marathon

Over 30? Here’s What’s Happening To Your Metabolism (It Isn't What You Think)

Are You Overtraining? 9 Warning Signs & How To Recover

Will Running In The Rain Make You Sick?

How To Set Smart Fitness Goals & An Effective New Year's Resolution

How To Keep Your Exercise Motivation Running Strong Into The New Year

Tim Franklin Runs The World: Conquering 622 Marathons To Motivate You To Move