New to running?
If you're new to road running, finding the right shoes to begin your running journey can feel overwhelming! There's never been more choice and variety within this space so we've tried to make it easy by picking our top shoes that are most suitable for runners entering the sport for the first time.
We think the following shoes offer features and have characteristics that suit someone new to running. This should allow the individual to enjoy the sport and make running a sustainable part of their fitness routine.
Comfort and fit
Before we jump into our picks, it's super important to mention that comfort is key. The shoe has to be comfortable, otherwise you're not going to wear it or run in it. Comfort is also very personal, what one person finds comfortable might not be for you and this can be influenced by many things such as your own preferences and how the shoe fits your foot.
In terms of fit, as a guide, you want the shoe to feel secure around the heel and midfoot, without feeling too constrictive. In the toe box, you should be able to wiggle and move your toes with about a thumbs space between your longest toe and the end of the shoe.
Asics Kayano 31
Surface: Road | Stack: 40mm | Drop: 10mm | Support: Moderate | RRP: $280
The Kayano 31 is a shoe we've found work for a lot of new runners. The reason we think this is a good option is that it features a generous amount of underfoot protection with 40mm of FF Blast + midsole. This foam is cushioned and absorbs the impact from the road well, which is ideal for runners new to the sport.
Being a stability model, the Kayano 31 has a number of support based features, in particular a really broad midsole platform. In simple terms, you have a large surface area underneath your foot to land on with each foot strike. It allows runners to land anywhere in the Kayano 31, whether that be forefoot, midfoot or towards the heel and the shoe provides reliable stability and support to the runner.
Asics offer the Kayano 31 in standard and wide fitting options for both men and women, which makes this shoe accessible to different foot shapes.


Brooks Glycerin 22
Surface: Road | Stack: 38mm | Drop: 10mm | Support: Neutral | RRP: $280
The Glycerin is an iconic shoe from Brooks. It's a neutral based shoe which is highly cushioned, yet durable. New runners often need a shoe that will be durable as they'll likely begin their running journey with just one shoe initially.
We find the balance of the DNA Tuned midsole foam used in the Glycerin 22 to be protective, but it's not too soft where stability and durability are sacrificed. The Glycerin 22 is a stable shoe thanks to a strong heel counter around the heel and a broad platform underfoot. Also, if you're a runner using an orthotic device, the Glycerin 22 accommodates an insole really well.
Just like the Asics Kayano 31, Brooks offer the Glycerin 22 in standard and wide width options for both men and women.

New Balance 880v14
Surface: Road | Stack: 33mm | Drop: 8mm | Support: Neutral | RRP: $230
The 880v14 sits on 33mm of Fresh Foam X midsole and is what we'd describe as a simple traditional daily training shoe. This means it's flexible through the forefoot and relatively low stack with the amount of midsole foam underfoot compared to other shoes in our list (e.g. Glycerin, Triumph and Kayano). As a result, it offers a firmer, more grounded feel underfoot that can also feel more stable than higher stack height shoes.
We've found the 880v14 to be a great option for runners wanting a shoe they can also walk and go to the gym in. High stacked shoes can often feel unstable in a gym setting where you might be doing a mixuture of dynamic direction changes and jumping.


Saucony Triumph 22
Surface: Road | Stack: 37mm | Drop: 10mm | Support: Neutral | RRP: $260
The Saucony Triumph 22 shares similar characteristics to the Brooks Glycerin 22. This is another high stack cushioned shoe option, with 37mm of midsole. However, the PWRRUN PB midsole in the Triumph is one of the softer, more cushioned shoes on our list. It has a subtle forefoot rocker with a broader midsole compared to previous iterations of the Triumph, contributing to a more stable shoe. Overall the midsole of the Triumph excels for easy runs and aerobic base building, which is exactly the type of training you'll be doing in the early stages.
We have found the fit of the Triumph to be reasonably deep and accommodating even in the standard width. However, Saucony do offer the Triumph in wider width options.


Mizuno Wave Rider 28
Surface: Road | Stack: 38mm | Drop: 12mm | Support: Neutral | RRP: $250
The Mizuno Wave Rider 28 is another traditional running shoe similar to the New Balance 880v14. The Rider features a 12mm heel to toe drop, perfect for new runners or anyone looking for a reliable daily trainer. It feels stable underfoot thanks to its balanced stack height and the density of the ENERZY foam. This design enhances stability but also makes the shoe more responsive, giving you the option to pick up the pace if you wanted.
The ENERZY NXT in the heel provides softer landings, making it comfortable for easy runs, walking, or gym workouts. It's breathable mesh upper, durable outsole, and orthotic-friendly design round out a versatile package.

Wrap up
Finding the right pair of running shoes is an essential first step for new runners and it’s always a good idea to get fitted, especially if it’s been a while since your last purchase! Your feet can change over time and understanding the right size and width for you can make all the difference in comfort and performance.
You might also find that your shoe preferences change and evolve as you gain more running experience. As you progress, you'll have a better understanding what works for you—whether it’s extra cushioning, a more responsive ride or a specific fit. Starting with the right shoes sets the foundation for a sustainable and enjoyable running journey.
About the author
Nathan Pope - Runner and Shoe Nerd
I'm really passionate about running footwear and how shoes can be used as a tool to get the best of your running, whether that be general fitness or performance.
My favourite event is the marathon. I feel as though the marathon is the ultimate test both physically and mentally! It requires careful planning both within the race and during the training block and it can be super satisfying when it comes together on race day.